Dear ladies,

Exercise is very important for long and healthy life. And who is more fit and perfect that Brazilian supermodel Adriana Lima?

Her shape is a result of ten years of training exclusively with Michael Olajide, Jr., at New York City’s Aerospace. There, Lima can be found at least twice a week working out, in her words, “like a professional boxer getting ready for a fight.”

“I tried many different things: spinning, aerobics, step, yoga. And then I tried boxing and I loved it; it became my passion. I love that it’s an intense workout, and it’s the best form of cardio. You get toned but not bulky.“

In September 2012, Adriana Lima became a mother for the second time and her number of followers quadrupled when she lost all her post-baby fat within a short span of less than weeks to walk the ramp. And believe it or not, she looked as if she never was pregnant.

Before every fashion show, she drinks protein shakes, vitamins and supplements to keep her energy levels up, adding a gallon of water a day to her diet routine.
“It is really intense, it’s not really the amount of time you spend working out, it’s the intensity” Adriana admits.

“Adriana does what she has to in the gym. Her work ethic is out of control! When she gets in her mind she wants to get something done, she does it,” says  Olajide, Jr.

 

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About The Author

Tamara Nikolic was born in Serbia, but now lives between Belgrade and London and travels all around the Globe. Since she was a little girl she was interested in fashion and writing. In school she has won many awards for her essays. She speaks fluent Serbian, English, French and Spanish and has a University degree in Economics. Parallel to her studies she managed to work as a model for some of the biggest modeling agencies in the world like Elite and Next Model Management. Thanks to her presence in Fashion and strong media presence Tamara has decided to create a luxury webmag for modern, fashionable and business oriented people. “Lux to go” is a source of inspiration and style that includes fashion tips, latest trends, beauty tips and many more. Through “Lux to go” you’ll be able to see a glimpse into her world.