Through my personal experience, I came to conclusion that having a healthy lifestyle also includes having regular massages.
Massage became a long time ago (for example it was popular in ancient Far Eastern civilizations, ancient Egypt and Rome) a part of the everyday self-care, and it still lasts to this day.

Self-massage is the action we take, even if we are not aware of it, in the stressful moments in our lives to make ourselves feel less anxious. You know those moments when you feel stressed and you start squeezing palms of your hands, arm or start rotating the head, or maybe pressing your forehead with your fingers? Those are exactly the things we do to make ourselves feel better.

Everyone can and should be able to afford a massage from time to time. Why? Because blissful effects of the massage done by a professional are felt days after it. We then feel more relaxed and happier.

About Andjelka Crnic:

“For six years I’ve been practising traditional Thai massage and for a little bit longer I’ve been doing Swedish holistic massage. I’ve been especially interested in sport massage and combining eastern techniques with western therapeutic methods.
Through my personal experience, I came to conclusion that having a healthy lifestyle also includes having regular massages.
Massage became a long time ago (for example it was popular in ancient Far Eastern civilizations, ancient Egypt and Rome) a part of the everyday self-care, and it still lasts to this day.
Self-massage is the action we take, even if we are not aware of it, in the stressful moments in our lives to make ourselves feel less anxious. You know those moments when you feel stressed and you start squeezing palms of your hands, arm or start rotating the head, or maybe pressing your forehead with your fingers? Those are exactly the things we do to make ourselves feel better.”

feng-shui-spa-menu

Kroz moje iskustvo sam došla do zaključka da briga o zdravim životnim navikama uključuje i redovno upražnjavanje masaže.
Jedna od stvari koja se održala tokom vremena kao deo svakodnevne brige o sebi jeste upravo masaža (bila je popularna još u antičkim civilizacijama Dalekog istoka, Egipta i Rima.)

Samomasaža je nešto čemu pribegavamo u stresnim situacijama, čak i nesvesno, da bismo se opustili. Znate li one trenutke kada ste pod stresom i počnete da gnječite dlanove, ruke, kružite glavom ili pritiskate prstima čelo? Upravo to činimo da bismo se osećali bolje.

Svako može i trebalo bi sebi da priušti masažu s vremena na vreme. Zašto? Zato što se blagodetni efekti masaže, urađene od strane profesionalca, se osećaju danima nakon iste. Tada se osećamo opuštenije i lepše raspoloženi.

O Andjelki Crnic:

“Već šest godina se bavim tajlandskom tradicionalnom masažom, a nešto duže švedskom holističkom. Posebno sam zainteresovana za sportsku masažu i kombinovanje istočnjačkih tehnika sa zapadnjačkim terapeutskim metodama.
Kroz moje iskustvo sam došla do zaključka da briga o zdravim životnim navikama uključuje i redovno upražnjavanje masaže.
Jedna od stvari koja se održala tokom vremena kao deo svakodnevne brige o sebi jeste upravo masaža (bila je popularna još u antičkim civilizacijama Dalekog istoka, Egipta i Rima.)
Samomasaža je nešto čemu pribegavamo u stresnim situacijama, čak i nesvesno, da bismo se opustili. Znate li one trenutke kada ste pod stresom i počnete da gnječite dlanove, ruke, kružite glavom ili pritiskate prstima čelo? Upravo to činimo da bismo se osećali bolje.”

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About The Author

Tamara Nikolic was born in Serbia, but now lives between Belgrade and London and travels all around the Globe. Since she was a little girl she was interested in fashion and writing. In school she has won many awards for her essays. She speaks fluent Serbian, English, French and Spanish and has a University degree in Economics. Parallel to her studies she managed to work as a model for some of the biggest modeling agencies in the world like Elite and Next Model Management. Thanks to her presence in Fashion and strong media presence Tamara has decided to create a luxury webmag for modern, fashionable and business oriented people. “Lux to go” is a source of inspiration and style that includes fashion tips, latest trends, beauty tips and many more. Through “Lux to go” you’ll be able to see a glimpse into her world.